The Overflow Effect Workshop

The Overflow Effect: Everything Thrives When You Do
6 WEEK WORKSHOP
Saturday workshop starting 2/8/25, 8 am AK time (12 pm EST)

Are you feeling like you're stuck in the undertow of life, barely keeping your head above water? It's time to change that. In this 6-week online course, you'll learn practical ways to reset, regain control, and create a life where you can truly thrive. Because when you pour into yourself, everything else falls into place.

What we’ll cover:

1. How to understand the system of care – Discover why it feels like such a monumental task to prioritize ourselves.
2. How to hear yourself – It's hard to even hear what you need, over the loud voices of everyone else. Let's get into how to hear you first.
3. How to communicate your needs – No more guessing or hoping people read your mind. Lena will break down how to clearly ask for what you need.
4. How to value yourself – Discover how to truly see your worth and stop underestimating what you bring to the table.
5. How to set boundaries – It's so much easier than you think. Lena is going to make boundaries feel so doable that you won't hesitate to set them.
6. How to rest – Everything hinges on your ability to rest. Discover why it's so hard to do and how to make room for rest in a busy life that won't stop.

With weekly handouts, simple exercises, and journal prompts, you'll have the opportunity to take a huge step in a new direction. Limited to 10 participants, you'll have an amazing experience with a group of like minded women. By the end of this course, you'll have the tools to pour into yourself and start seeing the ripple effect in your life.

6 weeks and you'll see everything in life start to change for the better.
Ready to stop treading water and start thriving? Join in!

The fine print:
This 6 week course is offered over Zoom. Your ticket is non-refundable but is transferrable to a friend or to a different workshop date, if requested at least 72 hours in advance of the workshop. A welcome email will be sent after ticket purchase with the workshop Zoom link. Weekly handouts, homework, and journaling prompts will be emailed at the beginning of each week.