What if our sources of conflict were the key to feeling more connected?

Learn what your Fight Languages are to start fighting better.

Take the Fight Language Quiz
  • Because 52% of all Americans report feeling lonely. 1

  • Because 47% report that their relationships don't feel meaningful. 1

  • Because 58% report that no one knows them well. 2

  • Because 73% of Gen Z report feeling lonely. 3

How do the Fight Languages help?

Every part of your life will transform for the better when you spark connection.

Our relationships with ourselves, how to feel about ourselves, our health, our career, everything! The Fight Languages are an easy way to start understanding others and feeling more understood. Watch tension fade and connection flow.

Start Here

Hi, I'm Lena.

I created the Fight Languages and I'm going to help you spark life changing connection. Because chances are you've just been running on instinct and knee-jerk reactions. Which works. Sometimes.

So how'd I get here? Read on to find out.

Learn more about me

Now Available

The Fight Languages book is finally here and ready to help you turn conflict into connection!

Available as an eBook, soft cover, or hard cover. Stay tuned for the audio book coming soon!

Order Now

The Fight Languages articulates the five types of people in an argument. It is a new framework to feel understood, and understand others. This transformation in how we communicate creates relationships that are more connected and changes the way we fight, apologize, and repair.

Upcoming Event

Friend Request: a friendship-focused speed dating event! Spark new connections and deepen your platonic relationships.

Ready for a Friend Request event in your city? Contact Lena to start a conversation.

Grab Your Ticket
  • Mama Knows: Episode 105

    The 5 Fight Languages and why you should know which one you are, with Lena Morgan

    Listen Here 
  • Unforgetting: Episode 33

    Lost in Translation: Understanding your Fight Language with Lena Morgan

    Listen Here 
  • Biotypical: Episode 144

    How to Find Your Fight Language, with Lena Morgan

    Listen Here 
  • Rachel Grant

    Lena was masterful at asking the questions that helped me get at the patterns and beliefs that were causing me to show up in my life and relationships. I gained the insight and understanding I needed and felt so seen, heard, and understood!

  • Michelle Marshall

    I had been in therapy for 3 years and it didn't seem like I was getting anywhere. Working with Lena, I have learned how to mother myself, I am no longer in that dark place, no longer in that toxic relationship and feeling the BEST I have felt in YEARS! 

  • Nyla Predmore

    Life is full of shifts, and fortunately for me, I’ve had Lena alongside me through several. I like to say, “I can do hard things because I’ve done hard things,” but I’ve done hard things because women before me, like Lena have shown me how.

  • Sandy Pradas

    I think Lena's approach is genius - if you keep getting into fights, why not start right there with the fighting? That one session was more helpful than many standard counseling sessions that we've had.